Hi everyone 
I hope to join you later this week with exercise classes.:-jumpy Just thought I'd pose a question to you; the educated ones, as Cathe proudly calls this wonderful group.
Question: you have a client in your class (me)or perhaps yourself, who is coming back to workout after a 2 week layoff from an injury (inflammed, irritated and strained piriformis and sciatic nerve); what would you suggest they start out with their first few days of workout.
Doc says I should heal 100% by following his instructions of no lower body workouts all during my layover, which I am faithfully doing. I almost know all of Cathe's upper body sections by heart. I could whisper cues to any first time instructors who is extremely nervous...just joking...LOL
I am an over-achiever and push myself hard to the limit, so just wanted your advice, just as a guage to go by, that you might have your clients do...say one who had been training for the Olympics?
Wanda
I hope to join you later this week with exercise classes.:-jumpy Just thought I'd pose a question to you; the educated ones, as Cathe proudly calls this wonderful group.
Question: you have a client in your class (me)or perhaps yourself, who is coming back to workout after a 2 week layoff from an injury (inflammed, irritated and strained piriformis and sciatic nerve); what would you suggest they start out with their first few days of workout.
Doc says I should heal 100% by following his instructions of no lower body workouts all during my layover, which I am faithfully doing. I almost know all of Cathe's upper body sections by heart. I could whisper cues to any first time instructors who is extremely nervous...just joking...LOL
I am an over-achiever and push myself hard to the limit, so just wanted your advice, just as a guage to go by, that you might have your clients do...say one who had been training for the Olympics?
Wanda