Im looking for a 4 week rotation. I can workout 5 - 6 days a week for 1 hour.
What sort of workouts should I include for weight loss & definition?
Should I be strictly doing Intervals for cardio? Doing cardio & weights together? How many days of weight lifting?
Can you help w/ some ideas?
Thanks
What sort of workouts should I include for weight loss & definition?
Should I be strictly doing Intervals for cardio? Doing cardio & weights together? How many days of weight lifting?
Can you help w/ some ideas?
Thanks