C
candice
Guest
Hi,
I'm thinking of adding a 3rd weights day for just legs. What do you suggest? I generally do weights (Cathe tapes) 2x per week and cardio 4 times per week (cathe tapes 1-2 times per week and running 2-3x per week). I just tried on my bathing suits from last year and although I was not totally dismayed, I also was not totally psyched. I can see some definition all over actually(I could stand to lose about 5-10 pounds but am in good shape and not overweight), and improvement from last year, but the one thing that stands out to me in the mirror is my inner thighs! I was thinking PS SLA - legs only, or maybe Meaner Legs. I have the Firm Standing Legs but it kills my knees. Or maybe I should do my own exercises. I really like the body bar work in SLA.
By the way, I watch what I eat and work out 6 times per week. I think that is above-average - hardly any of my friends work out at all. Why don't I look above-average in my bathing suit, like I feel I did when I was a teenager? I am 34 and weigh 140 (would like to weigh 130-135) and have a 1 yr. old and a 2 yr. old. I am about ready to go on one of those slimfast diets or stop eating alltogether. How do those models have a kid and get so thin again???
Sorry for the ranting. But you'll understand that I just hit the yearly bathing-suit-try-on-crisis!
thanks for reading!
Candice
I'm thinking of adding a 3rd weights day for just legs. What do you suggest? I generally do weights (Cathe tapes) 2x per week and cardio 4 times per week (cathe tapes 1-2 times per week and running 2-3x per week). I just tried on my bathing suits from last year and although I was not totally dismayed, I also was not totally psyched. I can see some definition all over actually(I could stand to lose about 5-10 pounds but am in good shape and not overweight), and improvement from last year, but the one thing that stands out to me in the mirror is my inner thighs! I was thinking PS SLA - legs only, or maybe Meaner Legs. I have the Firm Standing Legs but it kills my knees. Or maybe I should do my own exercises. I really like the body bar work in SLA.
By the way, I watch what I eat and work out 6 times per week. I think that is above-average - hardly any of my friends work out at all. Why don't I look above-average in my bathing suit, like I feel I did when I was a teenager? I am 34 and weigh 140 (would like to weigh 130-135) and have a 1 yr. old and a 2 yr. old. I am about ready to go on one of those slimfast diets or stop eating alltogether. How do those models have a kid and get so thin again???
Sorry for the ranting. But you'll understand that I just hit the yearly bathing-suit-try-on-crisis!
thanks for reading!
Candice