What upper body to alternate with B & G?

[Jane P]

What would be a good upper body workout to alternate with B & G? Any suggestions?

 

[chars2boys]

I just did Muscle Max premix UB and plan to to Butts & Guts tomorrow.
Give it a try!!

 

[jillybean]

How 'bout LIC upper body doing each segment 2x's or B-Max2 upper body doing each segment 2x's?

 

[aseay]

bodymax2 premix c&w
someone just posted that they did that after b&g
and it was tough!

laura

 

[tygra]

Hi! Last night I did Butts and Guts with Pyramid Upper Body. Wow, I felt totally worked when I was done! Not feeling too bad today.

 

[Jane P]

Did you do the entire Butts and Guts or just a portion of it? Did you do the entire pyramid in PUB?

 

[tygra]

Sorry it took so long for me to answer.

Yes, I did both workouts in their entire form. Didn't feel too bad the next day, PUB always gets me in the chest good!

Sorry again! Thanks!

 

[Jane P]

You certainly have more stamina than I do, but I may try to do an abbreviated form of both of them together. I don't care for all the leg presses and static lunges in PLB so this would be a good combo for me.

 

[DeanaMax]

The following are upper body premixes and the length:

Muscle Max UB Only PreMix 42 min
Upper Body Push/Pull 33
HST Upper Body Only 21
ME Upper Body Split 44
Muscle Max Upper Body Only 42
Muscle Max Upper Body Push/Pull 33
PUB Pyramid Up 40
PUB Pyramid Down 41
Push Pull Upper Body (3 Sets) 65
Push Pull Upper Body (2 Sets) 46
Supersets Upper Body Blast 59
Supersets Upper Body 34
Low Impact Circuit: Upper Body Circuit 55.5
Low Impact Circuit: Upper Body Sculpt 31
Body Max: Double Upper Body 72

 

[bestoutwest]

It's so funny that I would see this here this morning!! I did B & G this morning and am planning upper body tomorrow. I was wondering what workout to do. Got some great ideas from all the premixes listed above!! Thanks!

 

[Jane P]

Thanks so much DeannaMax for that very complete listing.

 

[DeanaMax]

you're welcome!