What Tom Venuto said about Cathe DVDs on his forums :)

[Candiceena]

Hi all-

I'm a member of Tom Venuto's BFFM Inner Circle. They have forums there. Someone recently posted asking about tabata/HIIT videos. Another poster recommended Cathe. This is a direct quote from Tom Venuto himself...he explains that he is not a video person, but then states:


"that said, Ive heard positive feedback from BFFMers about Cathe workouts for many years"

Just wanted to share that with everyone! Two of my favorite fitness idols ever are Cathe & Tom!!

 

[horsing around]

When I read BFFM, I thought Tom's approach would be the perfect complement to an STS rotation. I'm just finishing M2. I'm down 7 pounds and 3.4% body fat. I'm not eating exactly as Tom suggests, but something in book clicked for me and I continue to make improvements.

Candice, you may have been the one who suggested the book, so thank you!!

Lisa

 

[exercise-lover]

I'm reading BFFM now too, and really learning lots. Glad to know about it. I'm going to check out his web site. That sounds good. Thanks for the info.

 

[CDPotier]

Wow, 3 percent bodyfat

I thought mine was lowfor a fifty year old woman, I am 13 percent, and have a flat tummy.I had two kids by C section and my doctor was so good, and he is also famous. He wrote tons of books, and I would have had miscarriages except for him. You can't even see the C section scars.

 

[Candiceena]

Caitlin, I think she meant she is down 3.4% from the percentage she started at. That is great that you are so fit after the C-sections, though!