Hi Melodygirl,
Thxs for responding.....I'm very fit Melodygirl...I taught Aerobics, Step and Weights for 15 yrs.....I've been using Cathe's DVD's for about 4 yrs before I use to use the Firm along with Yoga, Pilates and I used KAREN VOIGHT's DVD's....Right now I also take CARDIO KICKBOXING....I have a male instructor, GREG BEGAN, who is GRUELING but FANTASTIC...He has 2 BLK belts in TAI QUON DUO......I ususally have to chg my regiment every 3 months or so because my body gets use to it......So GYM STYLE...ok, I'll look into it...Thxs again Melodygirl....All the best to you and yours....
Purplerider!:+