what to eat post w/o

[cheryllynn]

What should I eat at night after a workout either 2mi on the treadmill or weights w/cathe, or sometimes I do both. I am usually pretty hungry and usually go for a protein shake...are there any other things I should have to benefit fat loss and muscle recovery??
Thanks!!
cheryl

 

[wendymin72]

Bump!

Have a great work out!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

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http://www.picturetrail.com/gallery/view?WENDYMIN

 

[scm]

I prefer egg whites. There is no fat, little calories and lots of protein. I flavor w/ Mrs Dash spices, Butter Buds and Pepper.
Susan C.M.