what to do

[JUSTCRAZY]

i have the 4 day split,butts and guts and drill max. any suggestions on what kind of rotation i should do?

 

[jbliff]

Have you tried Cathe's November 07 rotation? I really enjoyed it; and you could sub in premixes from B&G for the leg work one of the weeks and Drillmax (cardio only) for the extra cardio days.