What to do tonight - HSTA?
- Thread starter tygra
- Start date
tygra,
I wouldn't attempt HSTA on low energy. You need all you can muster to get through that workout --- it kicks my butt every time! What other workouts do you have? HSC (High Step Challenge) is certainly less intense than HSTA but it also is a bit on the easy side. Do you want more cardio or weights? Let me know!
Liz
I wouldn't attempt HSTA on low energy. You need all you can muster to get through that workout --- it kicks my butt every time! What other workouts do you have? HSC (High Step Challenge) is certainly less intense than HSTA but it also is a bit on the easy side. Do you want more cardio or weights? Let me know!
Liz
Hi Liz!
Thanks for the feedback. I actually tried it last night and the cardio kicked my butt for some reason - likely the lack of energy. I did okay with the weights. I can't wait to do this when I have full energy. Last week I was diagnosed with a viral infections, but had to work out- so Thur I did Bootcamp, Fri I did Low Max, Sat I did Body Max, Sun I did Step Works followed by Muscle Max, Mon I did Step Blast- so my energy was drained. I should've taken the night off, but I got some benefit from it! Tonight I may try Step Fit - not as tired, yet
Thanks again!
Thanks for the feedback. I actually tried it last night and the cardio kicked my butt for some reason - likely the lack of energy. I did okay with the weights. I can't wait to do this when I have full energy. Last week I was diagnosed with a viral infections, but had to work out- so Thur I did Bootcamp, Fri I did Low Max, Sat I did Body Max, Sun I did Step Works followed by Muscle Max, Mon I did Step Blast- so my energy was drained. I should've taken the night off, but I got some benefit from it! Tonight I may try Step Fit - not as tired, yet
Thanks again!