I was wondering the same thing especially after seeing the most recent photos I would love to know what weight they are using for the rows. Having said that I don't think that they will be telling us their weight selections because this system is so individualized. I think if you wanted to get an idea for what kinds of weight you will be using you will need to experiment with weights at a gym or something because if you are basing your weight selections on Cathe and crew then it sort of defeats the purpose of STS, working to your 1 rep maximum.
nkuangel
