That would depend on what type of workout you are looking for. Cardiofusion is all cardio not wts at all (correct me someone if I am wrong). It's a compilation of BM2,LIC and DM step and drills. DM is more like a circuit workout with light wts. It has various forms of pushups and uses the stability ball and the step. I love DM }( }( }(
That would depend on what type of workout you are looking for. Cardiofusion is all cardio not wts at all (correct me someone if I am wrong). It's a compilation of BM2,LIC and DM step and drills. DM is more like a circuit workout with light wts. It has various forms of pushups and uses the stability ball and the step. I love DM }( }( }(