What Rotation and / or DVD's gave you the best definition?

[Fitness-Mom]

I was looking to increase my definition and strength. What Rotation and /or DVD's gave you this?

Thanks~

Jennifer

 

[wendybdh]

I'm doing Cathe's January '06 rotation and I've already lost 6 pounds in 3 weeks!

 

[Mckmain]

P90X so far has been the best for definiton for me.......Carole

 

[hippahips]

No particular rotation, just switching to a different kind of workout. I lean out well with circuit-type workouts like the high step workouts and Bootcamp. I don't do them often but they work well and fast when I do. It took me a long time to discover that this was key to definition for me. It really also helps to be very, very careful with what you eat when you're wanting definition.

Wendy, those are awesome results! Congratulations!

Pinky

 

[lesliew]

P90X and the CTX series have given me the best defintion. I think the reason why CTX was so good for me was because I was able to fit in the cardio 5 times a week because it's short but intense. I was able to burn those extra calories, which helps me show definition.

 

[deanie]

PS series gave me the best definition!!! I made my own rotation of:
PS c/s/t and hi/lo only from mic
kick box cardio(alternate)
PS b/b/a
step cardio
PS legs and abs
off
ashtanga yoga(more aerobic)

I alternate KPC, KM and CK for kick boxing and alternate Imax1 Imax2 and RS each week also. I did yoga so I don't bulk up. I have been trying for months to lose inches with no luck. even tried ctx, and got no results. This seems to work for me. Also lifting heavy as I can and eating as clean as I can- good luck. Deanie