What muscle...

[fitlulu]

am I supposed to feel the 1 arm rows in Round 3 on 4DS HIS? The one where you keep your elbow out. Thanks, Cathe, you're the best!

fitlulu

 

[Cathe Friedrich]

Hi Fitlulu! This also works the back but recruits from a slightly different angle in which a bit more rear delt and higher up on the outer lat is called upon.

 

[fitlulu]

Thanks Cathe! Happy Thanksgiving!!!

fitlulu

 

[Cathe Friedrich]

I just love your doggie pictured here fitlulu!