What is your fitness agenda today?

Cathe Friedrich

Cathe Friedrich

Administrator
Good Afternoon Cathletes! What are your fitness plans today? I taught my silver sneakers class and had a GREAT RUN right before it and yummy nutritious lunch right after it MMMMMMM :)
 
Hi Cathe!

So glad you had a great run today! This morning was D27...Shoulders/Bi's/Tri's...had an awesome workout today! First time doing STS and I'm already loving Meso 3!

Have a great day,

Iris
 
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Hi Cathe

Isn't running great! Love it.

I did Gym Styles - Back, Shoulders, Bi's, followed it up with some yoga, and later today I am doing B&G with my fitness friend. :D

Eating an omelet with tons of veggies as we speak. :)
 
I'm doing the following workout in my backyard this evening with my 2 sisters.

Kettlebell Swings - 40, 30, 20, 10
Ball Slams - 10, 15, 20, 25
Run 200m after each round

Workout will look like this ~ 40 swings, 10 ball slams, run 200m, 30 swings, 15 ball slams, run, 200m, etc.

Fun, fun, fun!

Have a great day!
 
Hello! I have Gym Style back shoulders and biceps and a quick 10 mile road bike ride to get used to my brand new clips. Crossing my fingers and hoping I don't fall.
 
Boot camp

Taught a boot camp class today & capped it off with 100 additional pushups with my Perfect Pushups handles. Early to bed to I can get up & teach another boot camp class at 6AM tomorrow morning! TGIF!!!!
 
Hey, Cathe! I can't wait to see you in July!

I just started your May 2010 Rotation to drastically change things up from the last 15+ weeks of training runs. This morning was PUB!!!!! Loving the variety in this rotation!

See you soon!!!!!!!!!!!
 
MMA Kickbox w/u and first combo wearing weighted gloves.
Cardio drills from original Tonique work out.
Segment 2 of Tonique Mat work out which included ab work.

Killer w/o for the lower body today! :eek:
 
Hi Cathe!
I did MMA Fusion today! My knees were't liking it, so I have to be a little more careful.

Also, wanted to tell you that the San Diego Video was great! It was so great to re-live the fun memories!
 
thinking about the fact I've worked out about 3 times in the last 2 months. Lost my mojo when I sprained my foot and now can't get it back. When I do get it, my schedule gets all screwey and I can't work it in or am just too bloody tired. Here's hoping the second half of the month and into June is better!
 
You're having a winning day Janis :D


Janis said:
Hi Cathe

Isn't running great! Love it.

I did Gym Styles - Back, Shoulders, Bi's, followed it up with some yoga, and later today I am doing B&G with my fitness friend. :D

Eating an omelet with tons of veggies as we speak. :)
Click to expand...
 
Have a great workout with your sisters Jane. Love the cross fit workout!


lioness said:
I'm doing the following workout in my backyard this evening with my 2 sisters.

Kettlebell Swings - 40, 30, 20, 10
Ball Slams - 10, 15, 20, 25
Run 200m after each round

Workout will look like this ~ 40 swings, 10 ball slams, run 200m, 30 swings, 15 ball slams, run, 200m, etc.

Fun, fun, fun!

Have a great day!
Click to expand...
 
Hi Cathe!

I finished a rotation of Meso 2 last week, and today I'm looking forward to spending time with my old buddy Muscle Max after work. See you then! (But you won't see me -- just as well. :p)
 
Hi Gayle! I am super excited to see you this July too. Glad to hear how hard you are training. You are phenomenal!!! Glad your loving PUB and the May rotation too. See you soon!


banslug said:
Hey, Cathe! I can't wait to see you in July!

I just started your May 2010 Rotation to drastically change things up from the last 15+ weeks of training runs. This morning was PUB!!!!! Loving the variety in this rotation!

See you soon!!!!!!!!!!!
Click to expand...
 
Hi Linda! Yes, modify however needed. It is a very different workout so sometimes just getting used to the change requires more time and modifications. Yes, that clip was so fun to watch. I couldn't wait to share it with you. It took a while to edit but it was so worth it :D


llp said:
Hi Cathe!
I did MMA Fusion today! My knees were't liking it, so I have to be a little more careful.

Also, wanted to tell you that the San Diego Video was great! It was so great to re-live the fun memories!
Click to expand...
 
I'm thinking of doing one or two segments of Stretch Max, either followed by or preceded by a walk. :) That's about all I have the energy for today. I can't wait to get back to some normal cardio and kickboxing!
 
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