What is your favorite fatloss rotation?

[luvmylbb]

Of course it has been forever that i have been trying to lose the last 12 pounds, so I am looking for the perfect rotation of course I will TRY to eat clean. THank you all

 

[futurefitnessdyanmo]

I got great results from Cathe's January 2005 rotation, and wasn't even eating that clean (pretty clean, but not perfect). In fact, I am comtemplating giving it another run this month...

 

[workoutqueen]

Hi,

You gotta try the August 2005 Bootcamp Rotation. It has helped me break through my plateau. I've also been trying to dump those last "10" pounds. However, that's the only Cathe rotation that I've done. The January and February '05 rotations also look good, Good luck.

Katrina

 

[hippahips]

I'd say the Cathe's sweat and tears August rotation. I didn't do the whole thing since it was so high impact, which is really bad for my knees, but just took manageable bites out of it. I lost half an inch from my waist and three quarters of an inch from my hips, a very unexpected result. I wasn't looking for such a result, but I think using some of the August workouts/mishmoshes shocked my body in a way it hasn't been before. And now it's time to take more rest days.

Pinky

 

[Tamster]

I had good luck with the HardCore fatloss rotaton. I lost 3 pounds, 3/4" off my waist and 1/2" off my thighs.

 

[gogigi]

I lost one inch of my waist and hips with the August Boot Camp rotation and I modified a few of the workouts. I also took extra rest days and just finished the rotation yesterday. I will definitely do it again, possibly this summer. The important thing I took from this rotation was to push myself extra hard one or two times a week or month to keep my body guessing. Every workout doesn't have to be killer but some killer workouts definitely shake things up. Good luck!
Angela