What is the 6 month rotation?

[jane_grace]

I've been looking but not seeing it specifically.

It sounds like it's Meso 1 for 4 weeks, active recovery, repeat Meso 1

True?

Jane

 

[Fit_mommy]

Go to the work out manager and click on the rotations button. Choose download a cathe rotation and all of her rotations will be listed. If you scroll down you will see the STS 6.5 month rotation. If you click download you can look at it w/o having to insert it in your calendar. I am doing it now. You do the first week's work outs and then repeat them before moving on to the next week. You do this for mesos 1 and 2. I have heard that meso 3 is only done 1 time through though but I'm not positive on that. I haven't looked that far ahead.

HTH!

 

[jane_grace]

Great, thanks!

 

[Fit_mommy]

Welcome.