What is Power Circuit like?

jazz

Cathlete
What is this workout like?

I don't have it. Is it high impact? I find that I can't do lots of high impact anymore unless I can modify it to the rebounder.
 
>What is this workout like?
>
>I don't have it. Is it high impact? I find that I can't do
>lots of high impact anymore unless I can modify it to the
>rebounder.
>
>
I forgot I had this one and just did it the other day. I love it!!! It is a great workout, tough but great! You get your cardio, upper and lower body done in one shot!!
 
no floor aerobics. 3 sets of step with intervals(lower body) and 3 sets of kickbox on the step with intervals. i do this workout alot.

laura
 
Power Circuit does have a bit of high impact floor aerobics at the very beginning of the workout, but it's very short and then it's on to the step alternated with lower body circuits. It gets a lot done in a short amount of time.
 

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