What is Periodization?

[mbschneider]

Can someone explain to me what "periodization" weight training is? I am a new Mom and my goal is to work out as efficiently as possible so that I am no longer spending hour upon hour in the gym (my former self, I am ashamed to say). I have heard that periodization is an effective method for great results. Do you agree? Thanks!

 

[eminenz2]

I typed in "periodization" into Google and got this (one of many) links.

HTH!

http://www.asimba.com/periodization.shtml

 

[xschwarz]

Hi MB,

P90X is an excellent example of a formally produced periodization program. Included with the original package is a book that goes into very specific detail of the periodiztion theory of this program.

Another example is "New Rules of Lifting" by Schuler and Cosgrove. They outline 3 different programs based on your personal goals.

I think it's difficult to create a true periodization program on your own because they tend to be longer in duration than just a month rotation.

X

 

[allwildgirl]

M&F Hers had a really good article on periodization a month or two back and they included a sample plan. I'll find out what issue it was and maybe you can get a back issue.