what is one move or step you would like to achieve or improve on in a workout?

I have to say is the complete amount of plie squats in workouts like Kickmax or others. You know,I don't do too shabby, but I still can't do those like Cathe & the Crew.


Marla:-(
 
I agree with Marla. I'd like to be able to do all the plie jacks and click my heels together on all of them. Without screaming in pain:p
 
RE: what is one move or step you would like to achieve ...

I'd love to be able to crank out as many push-ups as Cathe and Crew and get as high as they do in their air-borne jacks.
 
RE: what is one move or step you would like to achieve ...

I would like be complete all the plie jacks in IMAX2, interval 9.

I always end up crawling across the step to do that last set!
 
I have to go with pikes on this one too. I can start to get my butt in the air but a soon as my upper body starts to approach being perpendicular to the floor, I tumble right off the ball. I don't know if I lack the shoulder strength or if my feet aren't positioned correctly on the ball, but something isn't working.

I'd also like to get more than a 6 inch clearance from the floor on tuck jumps.
 
I have a few:

Yeah, those plie jacks -- I can actually do them but I feel like my kneecaps are being pulled upwards upon landing AND when bracing my legs for another one. I don't risk it.:(

pull-ups

one-armed push-ups, on the floor instead of on the back of the couch where my body is at a 45-degree angle

I know there's more. The crane pose, the eagle pose... I'd like for someone to teach me how to do a headstand from a bridge pose, but that'd probably be pining for too much. Sigh. I'm depressed now.:(

Pinky
 
it's a tie for me b/t "real" push-ups and pikes. equally difficult IMHO and i suck at both of them:*


jes
 
Me and my skinny upper body want so badly to be able to complete a substantial set of "real" pushups. So, so badly.
 
RE: what is one move or step you would like to achieve ...

I'd like to be able to get through the plie jacks without gasping out an obscenity or two towards the final few.... :p


Sparrow







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