What is JFO?

Zenara25

Cathlete
The only difference is instead of the regular cross back squat it's a rear lunge instead.

Premix Chapters
Chapter 5 Warm Up
Chapter 6 TriSet #1: Wall Squats
Chapter 7 TriSet #1: Dixie Cup Front Lunges
Chapter 8 TriSet #1: Dixie Cup Side Lunges
Chapter 9 TriSet #1: Wall Squats
Chapter 10 TriSet #1: Dixie Cup Front Lunges
Chapter 11 TriSet #1: Dixie Cup Side Lunges
Chapter 12 TriSet #2: Step Lunges and Step Ups Combo
Chapter 13 TriSet #2: Elevated Lunges Alternating Dixie Cup Pick Ups
Chapter 14 TriSet #2: Dumbbell Squats
Chapter 15 TriSet #2: Step Lunges and Step Up Combos
Chapter 16 TriSet #2: Elevated Lunges Alternating Dixie Cup Pick Ups
Chapter 17 TriSet #2: Dumbbell Squats
Chapter 18 TriSet #3: Double Arm Dumbbell Deadlifts
Chapter 1 TriSet #3: Set 1 Rear Lunge JFO
Chapter 20 TriSet #3: Glute Roll Ins on Stability Ball
Chapter 21 TriSet #3: Double Arm Dumbbell Deadlifts
Chapter 2 TriSet #3: Set 2 Rear Lunge JFO
Chapter 23 TriSet #3: Glute Roll Ins on Stability Ball
Chapter 24 Cool Down/Stretch
 

tlc93

Cathlete
So glad this was asked! I just bought TBT and was wondering the same thing. I have only done the total body express premix and I really like it! Easy to modify or make harder if you want too. Thanks for the info!
 

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