What is Body Pump?

[AngelBrt]

Okay, maybe I just haven't been around long enough, but I don't know what people are refering to exactly when they talk about body pump. I know Cathe is certified in it, and that there are classes and videos, but I just don't know what it is exactly. If anyone could tell me I would really appreciate it. Thank you!

Angela

 

[jillybean]

Body Pump is a muscle endurance workout that works pne body part per song. If you have Power Hour, that is a typical body pump workout.