What is a state run?

[gettingfitmom]

I noticed this on a June '07 rotation along w/ intervals(which I do) but do not know what a state run is. Can anyone answer this? Thanks in advance... Kay

 

[DebbieH]

I am assuming you mean a steady state run? Here is an article that explains steady state exercsie as opposed to interval training....http://www.bodyrecomposition.com/Trainingarticles/lylemcdonald-ste.html

Hope that helps!


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Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!

 

[gettingfitmom]

thanks Debbie, i now realize i've been doing this all along