J
jecca_206
Guest
I have heard that cathe does a but blasters section in Mega Step Blast...what moves does she do to blast your but??? I wish I could get that portion of the video
H
HONEYBUNCH
Guest
The last section of Mega step Blast...
...is the Butt Blaster section. Also, in Step Max there is a section called "plyo-power," which is similar. Body Max has something like that, too, the interval part when Cathe uses weights and the barbell to work legs.
She does a LOT of lunges and other moves which I can mostly feel in my hamstrings.
That's it in a nutshell, kid.
...is the Butt Blaster section. Also, in Step Max there is a section called "plyo-power," which is similar. Body Max has something like that, too, the interval part when Cathe uses weights and the barbell to work legs.
She does a LOT of lunges and other moves which I can mostly feel in my hamstrings.
That's it in a nutshell, kid.
Cathe Friedrich
Administrator
butt blaster`
Usually the moves that I use in blaster sections are powerful, dynamic and demanding on the larger muscle groups in the legs.
Usually the moves that I use in blaster sections are powerful, dynamic and demanding on the larger muscle groups in the legs.