What happens after doing STS

[weezy003]

I am confused on what happens after completing the STS series. Will I need to keep increasing my weight limit after doing this program? If I do the program for another 3 1/2 months will I need to increase my weight limit each time I do the program? How many times can I do this program? Will I still be able to do other weight videos and maintain the results? I'm just not sure what to do after doing such an intense program to keep up the fitness level or how to increase the fitness level.
I also do not want to build bulk, but do want to have muscle tone and definition. I do not want a body builders physique and am afraid that this program will make me too bulky. Does building muscle mean that I will gain inches? Is there a way to use this program without building mass?
Thanks in advance to anyone that may have any suggestions or advice.

<Claire>

 

[Vee]

Claire,

On your fear of bulking, here is Cathe's answer:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1387&mesg_id=1387&page=2

You can repeat STS again "as is" or do the STS workouts as stand alones, like you do with existing Cathe DVDs after doing STS as planned. If you repeat STS, you can do your 1-rep-max test again before you start, if you want to increase your fitness. Your 1 rep max is likely to be higher.

Here are links on the question of what comes after STS with SNM responses:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1445&mesg_id=1445&page=2

In case you want to understand 1 Rep max:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1442&mesg_id=1442&page=2

Thanks to Jordan for compiling the FAQ!

~* Vrinda *~