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What exactly is "clean eating"?
- Thread starter Smitty58
- Start date
Its more about getting rid of in your diet sugars, fats, salty and starchy foods.
As well as eliminating things like processed food, eating healthier more fruits and veg etc so rather than following a set plan you "clean up" what you would normally eat. At Firm ya yas there is a clean eating rotation or if you email me at [email protected] I can send you a word version of it. It explains better what and how you can do this.
Babs
As well as eliminating things like processed food, eating healthier more fruits and veg etc so rather than following a set plan you "clean up" what you would normally eat. At Firm ya yas there is a clean eating rotation or if you email me at [email protected] I can send you a word version of it. It explains better what and how you can do this.
Babs