What DVDs would you recommend for step?

C

Caylynn

New Member
I'm a group fitness instructor, mostly teaching step. I'm looking for some DVDs that I can do at home, and get some inspiration from! I've heard great things about Cathe's videos, so here I am!

What DVDs would you suggest for an advanced stepper? What DVDs do you enjoy most?

Thanks for any suggestions!
 
Hi Caylynn!

IMax2 is my very fav step tape. (Although there is NOT a Cathe tape I don't love and I have them ALL!) It is VERY advanced but sooo much fun. You can pick up some great ideas for your class and show modifications for those that can't do the hi impact moves. On the same DVD is Cardio & Weights which is another fun workout that includes circuit workouts with step, weightwork and a great AB routine. The CTX DVD would also be a good choice as it has a lot of variety, (hi-lo, kickbox & step) plus strength work & ABS. You cannot go wrong with any DVD. Good Luck and WELCOME. Great to "see" you here!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
Welcome aboard!

I love Rhytmic Step, then Step Works. They both have great choreography for an advance exerciser. Also check out Imax 1 and Imax 2 (Interval training).

Let us know what you think.

Blessings from our home to yours...Runathon
 
Runathon~thanks for clarifying that IMax 1 & 2 are interval training tapes. I forgot to mention that! Caylynn, I love IMax 1 also!! (or just Interval Max as it is called.) Both Imax tapes are great!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
Debbie, did you notice that we were both responding to the email at the same time???? You just pushed the "sent" button first! ;)

I did Imax 2 this morning ant that interval 9 kicked my booty big time! I loved it!

Blessings from our home to yours...Runathon
 
Runathon...

I did notice that. Guess my "sending" finger is faster then yours!http://www.handykult.de/plaudersmilies.de/user.gif Plus, I noticed we both recommended IMax2!!! I can do all of Cathe's tapes at pretty much the intesity she does them EXCEPT interval 9 and also those "Terminator squat thrust climbers" in BootCamp just blow me away! I got thru all of Interval 9 this past week, but it was NOT pretty. The legs were almost cemented to the floor on the last 8 plies. The last set of terminator climbers have only been accomplished all the way thru one time but I am working at them! Whew! Not sure what kind of caffeine or energy pills Cathe & crew were on those days, but I need some when it comes to those 2! Isn't IMax 2 just the most fun tape?
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
RE: Runathon...

I really like Imax 2...and Cardio and Weights is another fav! I am currently doing the July rotation and tomorrow is ME...I must admit to never doing it...soooooo, I am eagerly waiting until tomorrow a.m. to have fun with it! We must be sick or something in this forum...he he he!

Blessings from our home to yours...Runathon
 
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