WHAT DVD IS SIMILIAR TO POWER HOUR?

[BethA]

Can someone please recommend a dvd similar to Power Hour? Someone recommended this video to me as it is similar to body pump which I do at the gym. I am looking for at at home alternative. I do have very very limited space... no room for aerobics at home so I run outside.

 

[kathryn]

No other Cathe DVD is similar, IMO (ME comes close, though).

Jari Love has a series of workouts that are similar. Ask about her and other non-Cathe workouts in the "Open Discussion" forum.

 

[BethA]

Thanks Kathryn. I will do that.

 

[Jane P]

I would suggest Muscle Max.

 

[Stacy]

The closest I know is CIA's Powerbar Training but it only comes in VHS as far as I know. It's a good workout but the form of the some of the background exercisers is bad, but since Cathe teaches good form you should be able to look past that and do the exercises the right way!

 

[FiddleFit]

I have never taken a BodyPump class, but if you're looking for another workout similar to Power Hour, then Muscle Endurance is your pick. I find PH and ME very, very much alike, with ME having a bit more creative moves and terrific music. Like PH, ME is about lighter weights and longer reps. It is infamous for its bicep segment (ouchie).

Cheers,
Sandra