CATHE FOAM ROLLERS - Learn more or order now at https://bit.ly/2WDfkdh
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What does a foam roller have to do with fitness and the day after a Cathe Leg Day? A lot! You may have seen someone rolling back and forth one of these cylindrical objects and wondered what the heck they're doing. They're doing a technique called self-myofascial release. It's a way to help your muscles recover after a workout and reduce the risk of injury.
Exercise foam rollers are your best friend when it comes to releasing tight muscles, improving flexibility, and increasing range of motion without reducing power. Plus, they help you stay free of injuries and are your best friend the day after a Cathe Leg Day! Enjoy the benefits they offer!