What do you eat in a typical day?

[nyteez]

Hi, I am new here. This is one question I would like to ask anybody who is in great shape. What do you eat in a typical day? I know everybodys needs are different, but I am just curious about what those people who are in great shape typically eat in a day.

Thanks!

 

[wkoutmom]

Hi there nyteez. You can also post this question in the open discussion forum and you might get more answers to your question.

Lea

 

[trunyon]

Hi! Go to the message labeled calories originally posted July 29. I just posted a message there may be of some help. I haven't started protein shakes but I try to eat as clean as possible. I do pretty good most of the time but I have my times with a Taco Bell salad, Domino's thin crust veggie pizza and the occasional soft-serve weekend ice cream. Come Monday I know I need to get back on track. I feel so much better eating food at their natural state.
Have a wonderful day.