What do you do?
- Thread starter Tammyspq
- Start date
Cathe Friedrich
Administrator
Hi Tammy! During pregnancy I only teach my classes and modify them as needed.
When I am not pregnant, but also not getting ready to film, I do my classes but also do my own lifting on the side (one body part per day).
When I am getting ready to film (and obviously not pregnant), I do my classes, my own lifting, and rehearsals.
Through all of these phases I eat a healthy diet and simply fine tune it more when there are "special occasions" coming up.
When I am not pregnant, but also not getting ready to film, I do my classes but also do my own lifting on the side (one body part per day).
When I am getting ready to film (and obviously not pregnant), I do my classes, my own lifting, and rehearsals.
Through all of these phases I eat a healthy diet and simply fine tune it more when there are "special occasions" coming up.
jgoycoolea
Cathlete
Cathe, how does "your own lifting" compare or differ from you put into the videos for us? Jeanne