tricia
Cathlete
Hi everyone,
I am doing Cathe's November 2011 (Non-Low Impact) Rotation, and I missed a day on the rotation. I did High Step Challenge on Wednesday, then Thursday was my scheduled rest day. Well, not to go into to much, I had to miss yesterday's workout to take care of my MIL, who just got home from the hospital yesterday. I had planned to work out last night, but my son ended up at the Urgent Care facility getting 5 stitches so that was shot!
My question to you is this: When you miss a day, do you pick up where the rotation left off (in this case, it is Pyramid Upper Body), or go on to the day you had scheduled (which is HIIT 40/20 & Coremax #3)? This problem tends to throw me totally off. I considered just doing today's workout, then tacking PUB on to the end of my rotation - but she makes these in order for a reason, you know? My other alternative would be to do 40/20, then do PUB, since it has Abs in it.
What are your thoughts or experiences with this?
Thanks for your input~
I am doing Cathe's November 2011 (Non-Low Impact) Rotation, and I missed a day on the rotation. I did High Step Challenge on Wednesday, then Thursday was my scheduled rest day. Well, not to go into to much, I had to miss yesterday's workout to take care of my MIL, who just got home from the hospital yesterday. I had planned to work out last night, but my son ended up at the Urgent Care facility getting 5 stitches so that was shot!
My question to you is this: When you miss a day, do you pick up where the rotation left off (in this case, it is Pyramid Upper Body), or go on to the day you had scheduled (which is HIIT 40/20 & Coremax #3)? This problem tends to throw me totally off. I considered just doing today's workout, then tacking PUB on to the end of my rotation - but she makes these in order for a reason, you know? My other alternative would be to do 40/20, then do PUB, since it has Abs in it.
What are your thoughts or experiences with this?
Thanks for your input~