WHAT DO THEY MEAN?

[fitgrl]

Hi everyone,
I know this is going to sound really silly, but I have to ask! I've been looking through some Cathe rotations and I have some of her video's. So many of these rotations just appreviate. I'm not sure what some of these mean.

PS BBA
PS SL&A
PS CST

I think the PS stands for Pure Strength?

thanks
Michelle

 

[Lizzie]

Hi Fitgrl! Not a silly question, it took me a while to learn too. ;-)

BBA = Back, Biceps & Abs
SL&A = Strong Legs & Abs
CST = Chest, Shoulders & Triceps

Your are correct - PS = Pure Strength.

Lizzie

 

[getnfit@38]

Yes, PS stands for Pure Strength Series

PS BBA = Pure Strength Back, Biceps, Abs
PS CST = Pure Strength Chest, Shoulders, Triceps
PS SL&A = Pure Strength Strong Legs and Abs

Hang in here, you'll catch on to all the abbreviations

Donna

 

[Gettingfit]

I just got the greatest laugh. 2 perfect responses to your question at almost exactly the same time--I've never seen that on any board before! I knew it was bound to happen!