What do I do with what I've got???

[princessbear]

Okay - so I don't have a TON of Cathe dvds (yet) and at this point, could only purchase maybe 1 or 2 more over the summer. My question is - what kind of rotation can I/should I do with the dvds I do have? I want to get leaner and build a little more muscle. Here's what I have:

GS (all 3)
S&H
Basic Step
MuscleMax
High Step challenge
High Step Training
High Step Circuit

I have one of the smaller steps (I will upgrade to a full-size one in the fall) and only the Basic Step dvd that came with it but I'm open to more step workouts as I was told if I was careful I could get by with the small one for even the regular dvds. I workout 6 days a week at least and for cardio I usually do the treadclimber or walk.


Any suggestions on what to do with what I've got?

Thanks ladies (and you gents out there).

Mary

 

[princessbear]

>Okay - so I don't have a TON of Cathe dvds (yet) and at this
>point, could only purchase maybe 1 or 2 more over the summer.
>My question is - what kind of rotation can I/should I do with
>the dvds I do have? I want to get leaner and build a little
>more muscle. Here's what I have:
>
>GS (all 3)
>S&H
>Basic Step
>MuscleMax
>High Step challenge
>High Step Training
>High Step Circuit
>
>I have one of the smaller steps (I will upgrade to a full-size
>one in the fall) and only the Basic Step dvd that came with it
>but I'm open to more step workouts as I was told if I was
>careful I could get by with the small one for even the regular
>dvds. I workout 6 days a week at least and for cardio I
>usually do the treadclimber or walk.
>
>
>Any suggestions on what to do with what I've got?
>
>Thanks ladies (and you gents out there).
>
>Mary

Oops - forgot to ask for suggestions on which 2 DVDs I MUST get (will continue to slowly add to my library). Thanks again!

 

[gogigi]

>>Okay - so I don't have a TON of Cathe dvds (yet) and at
>this
>>point, could only purchase maybe 1 or 2 more over the summer.
>
>>My question is - what kind of rotation can I/should I do
>with
>>the dvds I do have? I want to get leaner and build a little
>>more muscle. Here's what I have:
>>
>>GS (all 3)
>>S&H
>>Basic Step
>>MuscleMax
>>High Step challenge
>>High Step Training
>>High Step Circuit
>>
>>I have one of the smaller steps (I will upgrade to a
>full-size
>>one in the fall) and only the Basic Step dvd that came with
>it
>>but I'm open to more step workouts as I was told if I was
>>careful I could get by with the small one for even the
>regular
>>dvds. I workout 6 days a week at least and for cardio I
>>usually do the treadclimber or walk.
>>
>>
>>Any suggestions on what to do with what I've got?
>>
>>Thanks ladies (and you gents out there).
>>
>>Mary
>
>Oops - forgot to ask for suggestions on which 2 DVDs I MUST
>get (will continue to slowly add to my library). Thanks
>again!
>

I think I would get more cardio and I'd suggest:
DVD 1: KPC/L&G b/c you get kickbox cardio, ab work, lower body endurance, and great premixes utlizing footage from both workouts.

DVD 2: SJ&P/SB beacause you get a nice step cardio workout and SJ&P which gives you some step, hilo, ab, and weight work and there is a nice premix which combines the step and hilo routine. Many premix options on SJ&P/SB OR you could get Imax 2/C&W to expereince one of Cathe's step interval workouts and get a nice circuit workout with a good ab routine to boot. Or you could get the RS/Imax/MIC DVD for some oldie but goodie killer cardio options. This would give you steady state step, her original interval step workout which I think is killer and MIC would give you hilo and step.

With what you have now you could do a High step rotation as an example:
M: HSC
T: Yoga, stretch, or cardio
W: HST
Th: Yoga, stetch, or cardio
F: Cardio
S: HSC
Su: Rest

When your body adjusts to that you could sub MM for any one or two or all three of the high step days then move on to GS for example:
M: GS BSB
T: Basic Step
W: GS Legs
Th: Cardio or stretch
F: Cardio or stretch
S: GS CST
Su: Rest

Then you could move on to S&H 3 times a week with whatever stretching cardio you want to do in between.

HTH!

Angela:7