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****This one is a new fav! Can be easily adjusted for however many people you are cooking for (it was just me last night.)
one red bell pepper
two smallish (plum or other) tomatoes
one chicken breast (or white fish fillet)
fresh basil
one glove fresh garlic
olive oil
Cut the pepper in half, remove core and seeds. Place in a baking dish, cut side up. Tear a few basil leaves and sprinkle into the pepper. Slice the garlic very thin and place a few slices into the pepper. Cut one tomato in half and place one half in each pepper half. Make a few deep cuts into the chicken breast, but not all the way through. Place the chicken breast (or fish) into the dish alongside the peppers. Chop up the other tomato, place over the chicken along w/ the rest of the garlic slices and a few more torn basil leaves. Season all well w/ salt & pepper, then drizzle a little olive oil over all. Roast @ 220C for 25-30 min.
Tres yum! You can serve just by itself, w/ couscous alongside (my fav) or anything - use your imagination.
Stephanie****End Quote
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MMmmmmm, this sounds good. I might try it tonight.
I had a lazy dinner last night.
Cottage Cheese
lowfat yogurt
bran buds
All mixed together