What Cathe series or rotation is your plateau buster?

[Gibbee]

What Cathe series or rotation is your plateau buster? In other words, what do you do when things kind of reach a plateau or you are feeling like you need a change, what Cathe series (or rotation) do you turn to or return to in order to change things up?

 

[bayerngirl]

For me it's STS

 

[Davidj]

I agree with Belinda. I do all of Cathe's strength videos (they're easily the best around), but STS gets the best results. I think this is true since the series is so tough -- in a way I am over my head trying these out. That's why I think they get results, they are so tough to do.
-- David

 

[Juliebeth]

August 2005: Boot Camp. Also affectionately known as "Sweat and Tears".


http://cathe.com/forum/showthread.php?t=236048