August 05' Rotation: Boot Camp

[Cathe Friedrich]

TEN-HUT Everyone! Time to get tough this month so double knot your laces and get on your game face....we got work to do....and you are gonna work}( :7 Get ready to break through your plateau!!!

PLEASE NOTE: I made an edit on Week Four. So if you printed or copied this rotation before 9:15 pm on Saturday July 30th, be sure to note the change to TUES and WED of Week Four.

Sweat and Tears Week One:

Mon: BODY MAX...plus 200 jumping jacks at the tail end of the cardio and 40 push ups at the tail end of the weight routine (work work :o )

TUES: Imax One plus 200 walking lunges (and walk don't squawk :P)

Wed: Step, Jump and Pump plus Kick Max leg sculpting drills (if you don't have time for this workout...MAKE TIME }( )

Thurs: Imax Two plus segment three of Core Max (I KNOW YOUR TIRED BUT JUMP HIGHER:7 )

Fri: 5 minute BRISK power walk, 400 walking lunges, 200 jumping jacks, 8 sets of 8 push ups, 400 crunches from all angles, 4 sets of 25 dips off the coffee table (and NO COFFEE til your done;( )

Sat: Imax 3 plus 20 terminators from Boot Camp (squat thrust climbers)...Embrace the Challenge :o

Sun: Stretch Max and a warm bath with epson salt:+



Sweat and Tears Week Two:

Mon: 5 mile run (no excuses other than to substitute an all out POWER WALK at record breaking speeds)

Tues: Double Shot Tuesday:9 Boot Camp...Boot Camp (yes you read it right, do it TWICE)

Wed: Kick Punch & Crunch plus the stability ball section of Pyramid Lower Body ( get on your game face }(

Thurs: High Step Challenge plus the high intensity drills section of Kick Max (arrrrre youuuuuu wooooorking?)

Fri: MIC plus segment two of Core Max ( I can feel your energy now)

Sat: 3 mile run (include some hills) plus Leaner Legs

Sun: Stretch Max and Advil



Sweat and Tears Week Three:

Mon: 5am Fitness Fiesta....100 toe touches, 100 burpees (squat thrusts), jog in place for 5 minutes, 100 jumping jacks, 100 alternating front lunges, low pulsing hover squats for 2 minutes, jump rope for 5 minutes, 50 push ups, 400 sit ups....REPEAT THE WHOLE THING AGAIN!!!!

Tues: Circuit Max plus CTX Upper Body

Wed: Step Works plus Imax 1 (first 5 intervals) ;( waaaah ....was that a sheep?

Thurs: High Step Training Advanced plus abs from Kick Punch and Crunch (I hope your getting your balls out and hey, while your at it, repeat the ball pikes segment twice }( )

Fri: Step Fit plus 20 minutes of Ab Hits (just a suggestion, TAKE IT :P

Sat: Cardio Kicks, plus Imax one (second five intervals) plus segment 2 of Coremax ( there's no time for down time)

Sun: Is there such a thing? }( Rest up, tomorrow is a tough one troops!



Sweat and Tears Week Four:

Mon: Three mile run plus Muscle Max plus PLB stability ball segment only ("You start off thinking hey, this is easy and then hello!" )

Tues: Imax 3 plus 200 walking lunges and 200 sit ups (this is tough stuff)

Wed: Muscle Endurance plus 15 minutes of Ab Hits (your not just sitting there reading this are you?)

Thurs: Boot Camp plus Intensity drills from Kick Max ("You can do anything for a minute.")

Fri: Gym Style Legs and run 3 miles (keep movin and groovin)

Sat: Double Header....Gym Style Chest/Tri..AND ...Gym Style Back, Shoulders, Biceps... ("It's all about how you spend your time under tension") ;( ;(

Sun: At Ease and Fall Out!

You did it :7

[wendybdh]

YIKES!! I'm sweating just reading it:o

I'm keeping this one on hand for after the baby is born. Thanks Cathe.:)

[Tamster]

AT-TEN-TION!!!!! OMG...this looks like so much FUN!!!!

I am in the midst of the three month HardCore rotation, but I will be attempting this one in four weeks!

I salute you General Cathe!}(

Tammy

[melissa0528]

Holy cow!!! :o

[exercise forever]

WOW!!!! Cathe that is awesome. That is the toughest rotation I have seen. It is so sad because I have a foot injury and I want to do this so bad. But thanks for putting this out, cause I will heal and then I'm going to bootcamp!


kim

[kraphti]

>Tues: Double Shot Tuesday:9 Boot Camp...Boot Camp (yes you
>read it right, do it TWICE)

GULP

[dhcsim]

Cathe-
Just seeing this rotation makes me glad that I am a beginner, FOR NOW!:-)

[Annabelle2]

Oh how I really want to do this rotation - I don't know how I will make the time! This looks like about 2 hours or so a day -- I hate splitting workout sessions - guess I can try to get up a bit earlier!

[pwmatt]

I thought this was an early(or late) April fool's joke!
Phyllis

[nastsm0m]

Cathe who made you mad and why are you punishing all of us? :) WOW this looks incredible. I love your humor in the writing of the rotation. I just hope those of us that do it still find it funny after the first time we do bootcamp TWICE !:)

Thanks Cathe!

Terri