What can I substitute for...

[joditeaches]

Hello,
Could someone please let me know what I can substitute for Supersets and Push Pull in the rotation? I do not own those.
Thank you so much!

 

[Fitnessfreak366]

Which rotation are you following?

 

[joditeaches]

The June '08 rotation.

 

[Fitnessfreak366]

If you have Muscle Max, use that.