Hi Ladies!
I seemed to have missed the original posting too but would still like to list my goals and do the check-in at the end of the month. I really just began my fitness program this Monday. I've been exercising sporactically abd it shows that I haven't been consistent. So my goals are:
1) focus on weight training - 3 splits during the week, 1 full body on the weekend
2) no eating or snacking after 8:30 p.m.
3) lose 1-2 pounds
4) before the month is out go on 2 short runs (4.5 miles)
5) use my new workout journal
I think that's enough for starters! Can't wait to report in at the end of the month! Will do my best to stick to my goals!
Angie
I seemed to have missed the original posting too but would still like to list my goals and do the check-in at the end of the month. I really just began my fitness program this Monday. I've been exercising sporactically abd it shows that I haven't been consistent. So my goals are:
1) focus on weight training - 3 splits during the week, 1 full body on the weekend
2) no eating or snacking after 8:30 p.m.
3) lose 1-2 pounds
4) before the month is out go on 2 short runs (4.5 miles)
5) use my new workout journal
I think that's enough for starters! Can't wait to report in at the end of the month! Will do my best to stick to my goals!
Angie