What are your current three FAVE workouts?
- Thread starter red_mct
- Start date
singinggoddess
Cathlete
Imax 3
Hsc
Rhythmic step
Also, I am loving Powerstrike Millenium 2
Susan
Hsc
Rhythmic step
Also, I am loving Powerstrike Millenium 2
Susan
bjbowers
Cathlete
andtckrtoo
Cathlete
In no particular order
Body Max
RS
HCE #2 (the LowMax/Imax 3 combo)
Oh and KPC...
Okay I cheated, but seriously 3??? I love 'em all (except C&W for some reason).
Body Max
RS
HCE #2 (the LowMax/Imax 3 combo)
Oh and KPC...
Okay I cheated, but seriously 3??? I love 'em all (except C&W for some reason).
just kidding!!!Shelbygirl
Cathlete
1. Step Blast
2. IMAX 2
3. Muscle Max and the two upper body Gym Styles
Shelbygirl
2. IMAX 2
3. Muscle Max and the two upper body Gym Styles
Shelbygirl
Aquajock
Cathlete
1. Dentyne Ice Circuit
2. Maximum Intensity Law And Order
3. Forum Lurking Challenge
(Sorry - Angie inspired me)
Actually, I have four, and they're my own mish-moshes:
1. Interval Max Enhanced (Interval Max without recoveries, extending out all intervals by 8 to 16 blast reps and inserting plie jacks during mid-range aerobic segments) followed by Boot Camp cardio only premix;
2. Circuit Max cardio and resistance cycles with barbell squats and lunges only, followed by Cardio Kicks power drills;
3. Hi/Lo Hell: C-Max warm-up and hi/lo segments fast-forwarding thru the resistance cycles; MIC HI hi/lo (last 15 minutes of hi/lo segment), 10-10-10 hi/lo (an oft-forgotten gem) and Boot Camp cardio only premix;
4. Satan's Mish-Mosh: Rhythmic Step warm-up; Body Max power circuit segment; Gauntlet cycles 2 - 6 I-Max2 and Boot Camp segments only, following each Boot Camp interval with 40 barbell squats, plie squats or lunges; followed by I-max 2 blasts 2, 5, 8 and 9, followed THEN by barbell lunges
A-Jock
2. Maximum Intensity Law And Order
3. Forum Lurking Challenge
(Sorry - Angie inspired me)
Actually, I have four, and they're my own mish-moshes:
1. Interval Max Enhanced (Interval Max without recoveries, extending out all intervals by 8 to 16 blast reps and inserting plie jacks during mid-range aerobic segments) followed by Boot Camp cardio only premix;
2. Circuit Max cardio and resistance cycles with barbell squats and lunges only, followed by Cardio Kicks power drills;
3. Hi/Lo Hell: C-Max warm-up and hi/lo segments fast-forwarding thru the resistance cycles; MIC HI hi/lo (last 15 minutes of hi/lo segment), 10-10-10 hi/lo (an oft-forgotten gem) and Boot Camp cardio only premix;
4. Satan's Mish-Mosh: Rhythmic Step warm-up; Body Max power circuit segment; Gauntlet cycles 2 - 6 I-Max2 and Boot Camp segments only, following each Boot Camp interval with 40 barbell squats, plie squats or lunges; followed by I-max 2 blasts 2, 5, 8 and 9, followed THEN by barbell lunges
A-Jock
1. LowMax
2. Step Blast
3. Imax2/ Rhythmic Step.
Had to split it. Couldn't pick just one.
Kali
www.PictureTrail.com/kkali
2. Step Blast
3. Imax2/ Rhythmic Step.
Had to split it. Couldn't pick just one.
Kali
www.PictureTrail.com/kkali