What am I missing????

[RhiannonW]

Can anyone explain some of the moves in the new advanced workout?
Spike lunges?
Slam its?
Jump freeze(is this same as in her past videos?)?
One arm side lateral raise inclined next to High Step?
Hamstring and glute tuck with one foot propped up on step?
Cross over pushups walking across the step?

Thanks everyone.
I'm so bummed I don't have DVD in my basement.

 

[wutherhi]

Don't be bummed. I bought a DVD player at Sam's Club for $29, and it plays Cathe's tapes just fine. It's even programmable. Get you one!!!

Shari

 

[RhiannonW]

You're KIDDING! I had no idea they could be that cheap!
What brand did you buy?
I think I read on this website that some people were having problems playing the dvd and SNM said try this or that(which sounded very complicated and discouraging).

 

[wutherhi]

Mine is a CyberHome Progressive Scan. It's from Sam's Club. I bought it at Christmas time.

Shari

 

[wutherhi]

Here's a link. I hope it works. Looks darned long! Just type in DVD Players in the search box at Sam's website if it doesn't. They're $39.88 now, but still reasonable.

Shari

http://www.samsclub.com/eclub/main_...BV_EngineID=ccdeadclghdeeemcfkfcfkjdgoodflh.0