What A Surprise

[Stronger]

The STS Cardio workouts are such a wonderful suprise. Not only are they the most challenging workouts I have ever done they have given me so much more engery than I have ever had before. Not to mention how fun they are, they are challenging but too fun to stop!

Not only do I have a lot of engery after the workout I am finding that I am having a lot of engery throughout the day and through the next day until the next workout.

Although I have to say that in Cardio Core Circuit when you made the comment after the 2nd set "you wanted a cardio challenge didn't you" um well nope, I sure don't recall requesting that. I heard that comment for the frist time and as I was bent over attempting to catch my breath I remember shaking my head NO NO NO ! I have been working out with you going on 10 years now and I am well aware of how careful I have to be in my request for a challenge from you, so much to the point I DON'T ask any more, I know better.

Thank you for such a wonderful workout program, STS Training and Cardio just take exercise and fitness to a whole new level, a level I didn't think was even on the map.

Sincerely,

Melanie

 

[horsing around]

They are a lot of fun and I think I'm starting to see slight cardio endurance improvements. I did Cardio Core Circuit today and didn't need to pick myself up off the floor (at least not from the cardio portion). Only from the last core exercise !

Also did IM2 earlier in the week and it almost seemed easy!

 

[jillybean]

Although I have to say that in Cardio Core Circuit when you made the comment after the 2nd set "you wanted a cardio challenge didn't you"

This is so funny because I've done Cardio Core Circuit a few times now and I've never heard this comment! Must be huffin' and puffin' too loud to notice! Glad to hear you're liking there workouts. Aren't they fun??

 

[Molly2222]

I'll be trying Core Cardio Circuit this week, I think I'm in for quite the workout!!

Today I'll be doing Hiit 30/30, it's really tough (for me), but I manage to get it done, TH it's only 30 minutes (including warm up and cool down). Then I'll be working on some more 1RM entries, getting ready to start the 3 1/2 month STS-cardio rotation on Feb 25th

Linda