mfv3
Cathlete
TTM and Core 2 this morning! What a workout! Then I met my friend at the mall to walk. No wonder I'm starving today.
This afternoon I did some shopping at Target. Love that place.
Tony is feeling better, thank goodness. He is still pounding away at the juice fast. He is hoping to make it 30 days. He is super motivated when he gets on a roll so I hope he can make it to his goal. Our 9th anniversary is on Wed but I work so we are celebrating on Thu. We are getting massages and then I mentioned going out to dinner but oops that can't happen because of the fast. Oh well...probably healthier for me too.
Sarah- You are so good with your redoing of rooms. Can't wait to see pictures of this one. You seem very handy! My nieces are 11 and 12. They are 11 months apart. Just love those girls. The older one is kind of in her pre teen mode now and obsessed with texting and such. Not very social with the family but I still make her talk to me lol. The younger one is a snuggle bug still I never workout on an empty stomach. I just eat something small. Usually a 100 calorie Greek yogurt. Chobani makes a good one- coffee flavored yogurt with dark chocolate pieces.
Natty- WOOHOO! Step baby! Your favorites are my favorites too Nice job on your workouts. How was Gym Style UB? Love your rug! Looks cozy
Jen- Congrats on the move date and the apt. Great price!
Colleen- Meditation is hard. My mind always wanders but less with time. The type of meditation I like to do is focused meditation. So for example I focus on the waves of the ocean. Picture them rolling here. Hear the noise they make. Smell the beach. Bring all the senses into it. Another one I do is drawing a circle in the sand. Picture your finger in the sand. Feel it. Focus on it. I'm so with you on back bends. Not my thing. They hurt my wrists and back. Actually maybe I'm thinking wheels. Either way hopefully they'll get easier with practice. I try and do the fire breathing. It helps me focus and get more into the practice. I do lose it though, especially with harder poses. I'm like ummm this sucks the last thing I can do is worry about my breathing lol.
This afternoon I did some shopping at Target. Love that place.
Tony is feeling better, thank goodness. He is still pounding away at the juice fast. He is hoping to make it 30 days. He is super motivated when he gets on a roll so I hope he can make it to his goal. Our 9th anniversary is on Wed but I work so we are celebrating on Thu. We are getting massages and then I mentioned going out to dinner but oops that can't happen because of the fast. Oh well...probably healthier for me too.
Sarah- You are so good with your redoing of rooms. Can't wait to see pictures of this one. You seem very handy! My nieces are 11 and 12. They are 11 months apart. Just love those girls. The older one is kind of in her pre teen mode now and obsessed with texting and such. Not very social with the family but I still make her talk to me lol. The younger one is a snuggle bug still I never workout on an empty stomach. I just eat something small. Usually a 100 calorie Greek yogurt. Chobani makes a good one- coffee flavored yogurt with dark chocolate pieces.
Natty- WOOHOO! Step baby! Your favorites are my favorites too Nice job on your workouts. How was Gym Style UB? Love your rug! Looks cozy
Jen- Congrats on the move date and the apt. Great price!
Colleen- Meditation is hard. My mind always wanders but less with time. The type of meditation I like to do is focused meditation. So for example I focus on the waves of the ocean. Picture them rolling here. Hear the noise they make. Smell the beach. Bring all the senses into it. Another one I do is drawing a circle in the sand. Picture your finger in the sand. Feel it. Focus on it. I'm so with you on back bends. Not my thing. They hurt my wrists and back. Actually maybe I'm thinking wheels. Either way hopefully they'll get easier with practice. I try and do the fire breathing. It helps me focus and get more into the practice. I do lose it though, especially with harder poses. I'm like ummm this sucks the last thing I can do is worry about my breathing lol.