Jennifit
Cathlete
...and, I didn't think that STS was "working" and I did some of the moves I can usually do - and I was exhausted!! My arms were so weak I am embarrassed! STS IS working!! I did tri/back yesterday in MESO 1, thinking it was not too bad because DOMS was not there, and today...WHAOOAOOAOA...I am wiped out! My arms were achy, shaky!
STS is a lot tougher than I thought - it is working!!! THANK YOU, CATHE!!
STS is a lot tougher than I thought - it is working!!! THANK YOU, CATHE!!