Well, I've gone and done it...

[SheWolf]

I updated the Compendium!!!

It wasn't easy and I tried my best. So if you are interested email me and I will send it to you. Please if you find any errors just let me know so I can correct them. If you have any thoughts on changes or improvements I would be happy to hear them.

Linda

 

[geojill]

What is the Compendium? I've heard it mentioned before and am curious!

 

[JenL13]

I e-mailed you, thanks very much Linda- we owe you!!!

 

[SheWolf]

Hi Jill,


The Compendium is a word document that contains all kindss of information regarding all of Cathe's Workouts, ie, Time for each workout, time for each premix, sorts the workouts by weight, cardio, cardio & weights, upper & Lower body, and so on. It also shows what equipment is required for each workout and more....


Linda

 

[pwmatt]

I would love a copy. [email protected]

Thanks!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt

 

[tygra]

Hi Linda,

I just emailed you!

Thanks for doing this!

Jane

 

[geojill]

Thanks Linda, I just emailed you!

 

[edie]

Please, please, please, please, please send me a copy. I appreciate your hard work! edie

[email protected]

 

[BerniSimone]

I'd LOVE a copy!! Thank you SO much for all the work!!!
[email protected]
Bernadette

 

[BerniSimone]

Sorry, double post.

 

[cdanko]

I would love to have a copy please - [email protected] - Thanks so much

 

[beautifulsoul]

I would love a copy, too. [email protected] Thank you.

 

[ShyWolf]

Hi - thanks for doing this - I have sent you an email

 

[aadams]

Hi Linda,

Will you e-mail me a copy as well? [email protected].

Thanks so much,
Annette

 

[StaceyC]

I'd like a copy. My email is [email protected]. Thanks!

 

[SheWolf]

I think my email server is smoking! If there is anyone else just let me know

Linda

 

[Krista03]

I would also like a copy. [email protected]

Thank you for your hard work of putting this together.

Krista

 

[marcy]

Hi Linda,

Thanks for doing this. Could you please send me a copy at [email protected]. Thanks.

Marcy

 

[bmngordon]

Thanks, Linda for all your work. I would love a copy of the updated compendium. Would you please send me a copy? Thanks again!!
[email protected]

 

[melrose]

I would be honored if you'd send me a copy - [email protected]

Thanks so much for all your hard work.