Hi Pinky you got that right, it is still a great work out. Do you ever do any of her step tapes for cardio?. Some of those get me sweating, whew, I think for me MIC is the hardest. Maybe after doing it a while it will get easier, (NOT), hope so though. I am pretty excited, I am going to start a rotation on Monday using pyramids, L&G, C&W, KP&C and C&W, so wish me luck. Have a great day everyone, off to make some w.w. veggie soup.