Weights Used in Gym Style

[lynda]

Does anyone have a breakdown of the weight Cathe and crew use in the Gym Style series? I did a search, but couldn't find anything.

Thanks,
-lynda

 

[starlight6]

GS Back, Shoulders & Biceps
DB Row...20 DB
DB Row...20 DB
DB Row...20 DB
1 Arm DB Row...(25) DB
1 Arm DB Row...(25) DB
T-Back Squeeze...Band
BB Pullover...25 BB
BB Pullover...25 BB
Back Extension...N/A
Back Side Rotation...N/A
Overhead DB Press...15 DB
Overhead DB Press...15 DB
Overhead DB Press...15 DB
Lateral Raise...10 DB
Lateral Raise...10 DB
Band Lateral Raise...Band
Band Front Raise...Band
Rear DB Flye...8 DB
Rear DB Flye...8 DB
Band Rear Flye...Band
BB Curl...35 BB
BB Curl...35 BB
DB Partial Curl...8 DB
Concentration Curl...(15) DB
Concentration Curl...(20) DB
Curl Turn Down...12 DB
Hammer Curl...12 DB
Wrist Curl...12 DB
Wrist Curl...12 DB

 

[starlight6]

GS Chest & Triceps
Pushups (8 sets!)...N/A
Bench Press...20 DB
Bench Press...20 DB
Bench Press...20 DB
Flye...20 DB
Flye...20 DB
Flye...20 DB
Incline Bench...20 DB
Incline Bench...20 DB
Incline Flye...20 DB
Incline Flye...20 DB
Close Grip Press...40 DB
Close Grip Press...40 DB
Dip...N/A
Lying Extension...8 DB
Lying Extension...8 DB
Overhead Extension...(25) DB
Overhead Extension...(25) DB
Cross Body Extension...(10) DB
Cross Body Extension...(10) DB
Cross Body Extension...Band
Kickback...(10) DB
Kickback...(10) DB
Kickback...Band

 

[starlight6]

GS Legs
Squat...40 BB
Squat...40 BB
Squat...40 BB
Front Lunge...8 DB
Front Lunge...8 DB
Rear Lunge...8 DB
Plie...10 DB
Plie...10 DB
Band Leg Press...Band & 5 Risers
Band Leg Press...Band & 5 Risers
Deadlift...40 BB
Stiff-Legged Deadlift...40 BB & 1 Riser
Slow Motion Lunge...5 DB
Calf Raise...N/A
Calf Raise...N/A
Shin Toe Pull...N/A
Glute Bridge...N/A
Rollout & Press...N/A
Rollout & Press...N/A
Band Glute Tuck...Band & 3 Risers
Band Glute Tuck...Band & 3 Risers
Ball Rollout...N/A
Ball Squeeze & Lift...N/A
Band Inner Thigh Lift...Band
Band Outer Thigh Press...Band
Band Outer Thigh Lift...Band



These are from my newest worksheets so there could be errors, although I don't think there are.
HTH!

 

[Nadine]

Holy Cow Starlight6, these are GREAT--Thanks!

Nadine

CATHE ROADTRIP PICTURES:

http://www.realphotovideo.

 

[lynda]

Thank you, thank you, thank you so much! I had almost given up on getting a reply. I was browsing through the forums, and SURPRISE! There were your great breakdowns! This will help me a bunch.

Much appreciated!
-lynda