weights in power hour

[JaneJ]

How much weight does Cathe use on the barbell chest press, on the barbell shoulder press and tricepts kick back? I think these are the only parts she doesn't mention how much weight she is using.
Thanks.
JaneJ

 

[starlight6]

Hi Jane,

On the barbell chest press she uses 25. On kickbacks she uses 8's. On the overhead barbell press she uses 20.

HTH,
Ruth

 

[JaneJ]

Hi Ruth -
Yes, that helps. Thank-you!
JaneJ

 

[starlight6]

You're welcome!