Weights before cardio for fat loss?

[pjlippert]

Hi Cathe,

I've been reading recently that to maximize fat burn it is best to do weight training and then cardio. Is there any merit to this?

Thanks!
Pam

 

[AliCoop]

I'm curious to hear what others say on this, too. I've heard the opposite: cardio before weights if your goal is weight loss. Not sure, though.

 

[nicolegadino]

Circuit training helped me, weights mixed in with cardio.