lemoncustard
Cathlete
Due to a shoulder injury, I cannot use a loaded barbell for lower body. A squat rack would not help because I cannot hold the barbell on my shoulders. I am considering getting a weighted vest to use when doing legs. Probably up to 20 pounds. I would then hold 20 pound dumbells in each hand.
I would appreciate any insights or recommendations.
Thanks in advance.
Rhonda
I would appreciate any insights or recommendations.
Thanks in advance.
Rhonda