Gibbee - I watched a snip-it of the dvd (btw, it is a small dvd, about 1/2 the size of the big ones you are used to) and it was more of a product promo. It showed you how to use various products (tubing, band, etc) and a few exercises if you want to use the equipment on its own. It did not appear to be a free 60 minute workout.